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2012-02-05T08:41:00.001-08:00

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2012-02-04T20:14:00.000-08:00

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[aageneral] Eating for Pre-Diabetes is Easier Than You Think!

2012-02-03T12:20:00.001-08:00

Article Submission Detail:

Article Title: Eating for Pre-Diabetes is Easier Than You Think!
Author Name: Gretchen Scalpi, RD, CDE
Contact Email Address: nutritionxpertarticles@gmail.com
Word Count: 606
Suggested Category: health
Keywords: pre-diabetes,diabetes,diabetic,diabetes 2,registered diabetes,Certified Diabetes Educator, pre diabetes,type 2 diabetes,Registered Dietician
Description: Many people who learn they have pre-diabetes believe that they will need to make drastic changes in the way that they eat. A Certified Diabetes Educator will tell you why this isn't true and how you can make easy meal plans for your pre-diabetes.
Copyright Date: 2012

You have permission to publish this article in your ezine or on your web site, free of charge, as long as the byline and the article is included in it's entirety. If you use the article you are required to activate any links found in the article and the by-line. You may not use this article in any publication that is not-optin (spam).

Complete Article with Resource Box at end:

Eating for Pre-Diabetes is Easier Than You Think!

Many people who learn they have pre-diabetes believe that they will need to make drastic changes in the way that they eat. Actually, the components of a healthful pre-diabetes meal plan works much in the same way that any healthy eating plan would work. By following a few simple principles, the person with pre-diabetes can benefit considerably. A well thought out eating plan should focus on portion control and a variety of nutrient dense foods. Weight loss, blood sugar control and improved nutrition are the most obvious benefits when you begin to eat in this way.

Having pre-diabetes does not mean that you need to make separate meals or foods. Everyone has similar nutritional requirements, regardless of whether or not they have this condition. A pre-diabetic meal plan includes the same foods that everyone else can eat. Buying specialty or diet food is unnecessary.

To begin with, you do not have to give up all carbohydrates when you have pre-diabetes. Although carbohydrate foods have an effect on blood sugar, they are a necessary component of a healthy diet. It is the quantity as well as the type of carbohydrate that you include in your eating plan that will make the biggest difference.

Carbohydrates are the body's primary energy source. Simple carbohydrates include foods with added sugars, juices and fruits. Complex carbohydrates include grain products and starchy vegetables. When you have pre-diabetes it is recommended that most of the carbohydrate in your diet come from the complex carbohydrates. Use grain products or other carbohydrate foods that are high in fiber. In other words, look for whole grains, and use plenty of vegetables to get fiber. Refined or processed grains have much less fiber, and often have less nutritional value.

Fruit contains natural, simple sugars, and provides a variety of vitamins, minerals and fiber. To get the most fiber from fruit, choose fresh fruit instead of fruit juice. Unsweetened frozen or canned fruit provides additional choices.

Milk or yogurt has natural sugar and are perfectly suitable to include in your eating plan. Choose low fat or fat free milk or yogurt. Read yogurt labels carefully for added sugars. Some fruit flavored or fruit on the bottom types of yogurt have quite a bit added sugar.

What about desserts or foods with added sugars? Trying to eliminate desserts entirely is not realistic and can make you feel deprived. Use good judgment and portion control with desserts, and reserve this type of food for occasional use. Be sure your blood sugar is well controlled if you decide to include an occasional dessert.

Carbohydrates are not the only consideration for pre-diabetes meal planning. High protein foods and healthy fats are essential as well. Choose lean sources of meat, chicken or fish. Vegetable sources of protein such as beans, lentils and soy provide good alternatives that are low in fat. Consider using the meatless vegetable proteins as an alternative once or twice weekly.

Selecting lean meat and low fat dairy food are good ways to cut down saturated fat and cholesterol. Include foods containing omega-3 fats such as salmon, sardines, walnuts or soy oil more often.

As you can see a pre-diabetic style of eating mimics many of the same principles of a general, healthy eating plan. Of greatest importance is to balance and control the amount of carbohydrates you consume each day. A Registered Dietitian can help you learn correct portion sizes and the amount of food that's right for you.

© 2012 Gretchen Scalpi. All rights reserved. You are free to reprint/republish this article as long as the article and byline are kept intact and all links are made live.

Gretchen Scalpi is a Registered Dietitian, Certified Diabetes Educator, author and Certified Wellcoach. Gretchen has worked one on one with hundreds of clients in her own private nutrition practice since 2002. If you have been diagnosed with pre-diabetes visit http://bit.ly/sdidFO to learn more about the upcoming teleclass series "Pre-diabetes: Your Second Chance at Good Health!".

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[aageneral] Whose Year Is This?

2012-02-01T06:12:00.001-08:00

You are permitted to reprint this article electronically on in print, free of charge, as long as the URL is hyperlinked and the author's name and copyright information is mentioned.

Whose Year Is This?
By: Hifzur Rehman

I asked a friend, "whose year is this"? "I don't know" was his innocent reply.

This year belongs to no one but every one. 2012 is a great year for those who have decided to make it great for them. They have great hopes, great goals, great enthusiasm and great motivational power to make this year the greatest year of their success.

Again I say "whose year is this" and you can say "this is mine". Yes it can be yours, if you think so. Say with all your inner strength, "2012 IS MY YEAR". But, it's not enough. Put your goals, hopes, dreams and ambitions into it. Now say "2012 IS MY YEAR OF .." I give below a few examples:

2012 is my year of success
2012 is my year of promotion
2012 is my year of financial freedom
2012 is my year of good health
2012 is my year of losing weight
2012 is my year of marriage
2012 is my year of buying a new car
2012 is my year of buying a house/apartment
2012 is my year of learning a new language
2012 is my year of writing a book
2012 is my year of quitting bad habits
2012 is my year of showing excellent performance
2012 is my year of self-improvement etc. etc.

2012 can be the most productive year of your life. Write down on a piece of paper, whatever you want to achieve during this year. Give a name to your goals and a slogan to your dreams to keep you motivated throughout the year. Make a one line sticker of your slogan and put it at a place where you can see it many times during the day. This sticker will keep on motivating you. Motivation is the key to success. If you keep yourself motivated then you can achieve success sooner than you think.

If I ask you now "whose year is this" what will be your reply. I am sure, you will proudly say with full inner confidence "2012 IS MY YEAR OF .." That's the reply which will give you the wings to fly. Good luck and enjoy life!

About the Author:

Hifzur Rehman is the Editor and Founder of www.selfimprovement.ch
Copyright ( C ) 2012 Hifzur Rehman

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2012-01-28T23:32:00.000-08:00

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- There is no reason to feel depressed if you, like so many other men today, have hit the rough spot of your sexual life when you cannot seem to be performing as well as you used to do. Your agitation and frustration are easily understood, and still you should know that with the modern development of worldwide pharmacological industries it is but natural that there is bound to be a solution for your own needs when it comes down to solving your erectile dysfunction problems.

- We suggest you getting erectile dysfunction drugs from our online drugstore cheaply, easily and without much to-do. You will always be taken care of and attended to with extreme care, and you will have the possibility of choosing from a wide range of erectile dysfunction products to find a solution that will best suit your particular needs.

- The whole world puts great trust in those famous diamond shaped pills, and if you are not an exception we would like to revise some basic points that speak in favor of putting your male health in the hands of those magical tablets.
Firstly, there is no need for regular therapy – those blue pills have to be taken directly before the planned sexual contact, and extra convenience shines through when you come to realize that the pills will not start working unless sufficient sexual stimulation is provided.

- Secondly, this erectile dysfunction solution is known for its extremely low adverse side effects profile, which makes it available for all age groups of patients. Besides, it really does not matter how old you are when it goes about taking erectile dysfunction pills – just make sure that you do not overdose, and they will work for you at their best!

- Finally, those fabulous pills do not only provide you with stable erection that can be maintained for as long as you need it – they also help you to achieve unheard sensitivity during the sexual act as well as make your genitals look much more sizey!

- Think of all those benefits of taking erectile dysfunction pills and the effect you can produce on your loved one – and do not hesitate to make your order and / or refills right away!

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[aageneral] First Things First

2012-01-27T21:42:00.001-08:00

You have permission to publish this article electronically or in
print, free of charge. Please include: By Steve Goodier
www.LifeSupportSystem.com <http://www.lifesupportsystem.com/>

__________

FIRST THINGS FIRST

A young ensign had nearly completed his first overseas tour of duty
when he was given the opportunity to prepare his ship to "set sail."
With a stream of crisp commands, he had the decks buzzing with
sailors and soon the ship churned slowly out of the channel.

The ensign's efficiency was remarkable. In fact, the talk was that
he had set a new record for getting the ship underway.

But his captain was not as pleased. A message delivered to the young
officer read, "My personal congratulations upon completing your
underway preparation exercise according to the book and with amazing
speed. But next time, you might wait until your captain is aboard
before setting off."

What good is a ship without the captain? The ensign did all the
right things, but he never did the most important thing.

It is a matter of priorities. I know that I may accomplish a great
deal every day. I may do the right things, but am I doing the best
things? To borrow language from author Stephen Covey, do I put first
things first?

I can relate to the man who believes he spends too much of his time
in meetings. "I have this recurring nightmare," he says. "My wife
and children are gathered at the cemetery for my funeral. After the
service, the funeral director approaches my weeping family and hands
them a box containing all my earthly possessions. In the box are 35
years of my annual calendars and diaries. I read over their
shoulders as they scan the appointment notes that kept me busy for
so many years. It occurs to me how seldom anything of significance
was ever accomplished at those gatherings. I turn to look at my
tombstone. The epitaph reads, "Daddy has gone to another meeting."

That man could be me. I need to regularly ask myself, "In my most
significant relationships, in my work and in my free time, in all
areas of my life, am I doing what is truly important? Important to
me? I do the mundane. I do the urgent and the pressing. But do I
spend enough time with what is actually significant?

I once made this demonstration to an audience. I filled a large,
clear jar with coffee beans almost to the top. The beans, I said,
represent all of the activities we accomplish in a day. Then I
produced two golf balls. "These," I said, "represent a couple of the
truly important things in our lives." I asked them to think of the
golf balls as time spent with a significant person, such as a family
member, or doing something special for somebody else, or developing
their spiritual life or just beginning that project they keep
putting off. I placed the balls on top of the beans then tried to
screw on the lid. I couldn't do it. There were too many beans in the
jar.

"Does this remind you of a typical day?" I asked. "We're so busy
doing the usual we can't seem to squeeze in anything else."

I emptied the jar and started over. "But what if we put first things
first? What if we start each day doing something special, something
we truly WANT to do? I placed the golf balls into the jar first.
Then I poured in the coffee beans - all of them. They fell neatly
around the balls and filled the jar to the top. When I screwed on
the lid it fit perfectly.

And that's the secret to building the kind of life you want. I've
discovered that if I can begin every day with one or two things that
are important to me, the other stuff still fits into place just
fine.

I don't want to just do all of the RIGHT things and never get around
to the BEST things. And I certainly don't want my life summed up in
the sentence, "Daddy has gone to another meeting." So I handle the
golf balls first. And in comparison, everything else is just beans.

__________

Find Steve Goodier here: http://stevegoodier.blogspot.com/.
Newsletter: http://LifeSupportSystem.com <http://lifesupportsystem.com/>.

[Non-text portions of this message have been removed]

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[aageneral] CORRECTION: Article Submission: Study Skills Resolve 50% of Caseloads, According to School Psychologists

2012-01-25T20:00:00.001-08:00

Article Submission Detail:

Article Title: Study Skills Resolve 50% of Caseloads, According to School Psychologists
Author Name: Susan Kruger, M.Ed.
Contact Email Address: susan@soarstudyskills.com
Word Count: 758
Suggested Category: education
Keywords: Susan Kruger,classroom instruction,study skills,teaching in the classroom,special education,organizational skills,Tier I,Tier II, Tier III
Description: Study skills expert, Susan Kruger, shares why she and other experts believe that the cost of ntervention for struggling students can be halved by improving full-classroom instruction and study skills.
Copyright Date: 2012

You have permission to publish this article in your ezine
or on your web site, free of charge, as long as the byline
and the article is included in it's entirety. If you use the
article you are required to activate any links found in the
article and the by-line. You may not use this article in any
publication that is not-optin (spam).

Complete Article with Resource Box at end:

Study Skills Resolve 50% of Caseloads, According to School Psychologists

Our first home as young newlyweds was a small bungalow built in 1942. We purchased the house in the month of August, many months before we discovered the drafty windows. As the Michigan winter rushed in, it literally rushed right through our house. Day after day. Month after month. Winter after winter.

It took a few years, but we finally saved enough money to buy new windows... five-thousand dollars! The windows were installed one summer and we looked forward to FINALLY being warm as winter approached.

But, we weren't. The house was still cold!

We spent a few months in denial. $5,000.00 was a hard pill to swallow! The fact that we were still cold was beyond our comprehension.

Eventually, we noticed an ever-so-slight crack of daylight showing under the bottom of the back door. The weather stripping had dislodged from the floor track. But, as my husband and father evaluated the situation more closely, they determined that we needed a new door. They went to the store, purchased a $200 door, and installed it within a few hours.

Suddenly... INSTANTLY... we were warm!

Of course, it was great that we could finally thaw out in the living room, but it was really disappointing to realize we spent a few years' savings on windows when we only needed a $200.00 solution. We simply never thought to evaluate the door. The windows looked very old, so our attention was fully fixed on them... for years!

I would be willing to bet you have a similar story where you pursued a complex solution to a problem, only to discover that the BEST solution was pretty darn simple, less expensive... and right before your eyes.

This, of course, happens in all aspects of our lives and throughout the world. Education is certainly no exception! A few weeks ago, Response to Intervention (RTI) expert, Pat Quinn, addressed this phenomenon in his newsletter.

He discussed the most popular question he gets about RTI, which is, "Where do I start?" His answer may surprise you...

Whole-class instruction! He recommends focusing initial efforts on improving the whole-class instruction (Tier I) before anything is done to develop Tier II or Tier III.

As he says...

"The most important first step in successfully implementing RTI is ensuring the quality of full-class instruction.

Tier 2 and Tier 3 interventions may be what everyone is talking about, but full-class instruction affects more students.

The fastest way to increase learning at your school is to improve full-class instruction. The least expensive way to increase learning at your school is to improve full-class instruction. The change that will affect the most number of students at your school is to improve full-class instruction.

I know that isn't the most exciting answer, but it is the right answer. And there are a lot of schools spending a lot of energy running around trying to implement a complicated system of Tier 2 and Tier 3 interventions when much of that energy would be better spent simply focusing on improving Tier One, full-classroom instruction.

In many schools the need for Tier 2 small group interventions could be drastically reduced if Tier One full-class instruction was at a high level in all classrooms."

This is completely congruent with my experience in teaching and tutoring hundreds of students; when the instruction is solid from the beginning, the need for intervention-on the whole-becomes far less significant. Obviously, study skills play a HUGE roll in my experiences; students thrive when they know HOW to learn and study effectively.

Unfortunately, I find that most schools are only interested in study skills for their at-risk, special education, Title 1, or otherwise-labeled "struggling students."

My question is... do we really need to let ALL of those students get that far? Is there any chance that teaching study skills in the whole-class setting would improve student performance and reduce the number needing special services?

That is exactly what a team of school psychologists in Prince George County, VA determined! They analyzed their caseloads across their district and discovered that over 50% of the students referred to them for academic problems were simply struggling from a lack of organization and study skills.

1 out of every 2 "special education referrals" were resolved with study skills instruction!

Originally, it seemed like these students had a $5,000.00 problem. After analyzing the problem more carefully, these educators discovered a $200 solution!

© 2012 Susan Kruger, All rights reserved. You are free to reprint/republish this article as long as the article and byline are kept intact and all links are made live.

A comparison of national education programs shows that, on average, study skills curriculum is about 80% less expensive than resources to teach individual subjects. Even better, study skills apply across ALL content areas and are skills that last students a lifetime! To get started with free tips, download a FREE Teacher Toolkit at http://www.StudySkills.com and view our study skills curriculum at http://studyskills.com/study-skills-curriculum/. Susan Kruger, M.Ed. is a former struggling student, founder of StudySkills.com, and the author of the best-selling study skills book in the world, SOAR Study Skills.

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[aageneral] Dreams Are Renewable

2012-01-23T11:20:00.001-08:00

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print, free of charge, as long as the bylines are included. A
courtesy copy of your publication is appreciated.

__________

DREAMS ARE RENEWABLE

Are you too old to get married? Several years ago, Jim Gorringe, 99,
and Dinah Leach, 84, wedded at the St. James Rest Home in
Christchurch, New Zealand. Both had been previously married and
great, great grandchildren attended the ceremony.

Just before the wedding, the groom quipped, "We won't be having
children."

I wonder if this is the same older couple who stopped by a pharmacy
a couple months before their wedding. They told the pharmacist they
wanted to get married. "Do you sell heart medication?" they asked.

He said that of course they do.

"Then how about medicine for circulation?"

The druggist replied, "All kinds."

"Do you have drugs for rheumatism, arthritis, memory problems and
scoliosis?"

The pharmacist assured them that they had a wide array of medicines
for all of those problems and more.

"And you sell wheelchairs, walkers and canes?"

"Absolutely," said the druggist. "Whatever you need."

They looked at each other and smiled. "Great!" the bride-to-be said.
"We'd like to register here for our wedding gifts."

You have to admire their enthusiasm. They may have old memories -
that is a gift of age. But they also have young hopes.

Author and television personality Hugh Downs reported some good news
for seniors. He said that when older adults are properly motivated,
their intelligence does not wane. In fact, the ability to organize
thinking may actually increase as folks age. Many people in their
50's, 60's and even 70's can go through college with greater
efficiency than at 18.

Adults over 70 years of age have contributed richly and in varied
ways.

- Emmanuel Kant wrote his finest philosophical works at age 74.
- Verdi at 80 produced "Falstaff" and at 85, "Ave Maria."
- Goethe was 80 when he completed "Faust."
- Tennyson was 80 when he wrote "Crossing the Bar."
- Michelangelo completed what may have been his greatest work at
age 87.
- At age 90, Justice Holmes was still writing brilliant American
Supreme Court opinions.

And then there's George Dawson. George learned to read at age 98.
(He was forced to quit school when he was a small child in order to
help support his family.) "I got tired of writing my name with an
'X,'" he said. Four years later, at age 102, he co-authored his
autobiography, LIFE IS SO GOOD, published by Random House.

Dreams are renewable. They need not expire like an over-due library
book. No matter our age, we can breathe new life into old dreams. In
fact, we have to renew our dreams, or else they will wither away
altogether.

I don't want to spend my life so busy looking back that I lose
interest in what lies ahead. As I age, I will have old memories. But
I also want a few young hopes.

After all, dreams are renewable.
__________

Find Steve Goodier here: http://stevegoodier.blogspot.com/.
Newsletter: http://LifeSupportSystem.com <http://lifesupportsystem.com/>.

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[aageneral] File - Group Policies

2012-01-22T08:36:00.001-08:00

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[aageneral] Do-Overs

2012-01-17T13:21:00.000-08:00

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print, free of charge, as long as the bylines are included. A
courtesy copy of your publication is appreciated.

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DO-OVERS

Even if you're not from Washington D.C. you may have heard of former
Mayor Anthony Williams. He has a remarkable story. Williams was born
to an unwed teen who gave him up. He was known as a "problem child"
in foster care. By age three, little Anthony had still never spoken
a word. It seemed that a pattern for his life was set, that is,
until two warm and caring people took a chance on him.

Anthony was taken in by an opera-singing postal clerk and her
equally generous-hearted husband. He soon began to speak and
eventually thrived in their home. He excelled academically and later
attended both Harvard and Yale Universities.

In 1998, he came from obscurity to win 66% of the vote to become
mayor in one of the world's major cities. In his inaugural address,
Williams said: "Forty-four years ago, my parents adopted me and gave
me a second chance. I feel this city has now adopted me and I will
give to it everything my parents taught me about love, service,
commitment."

It's no doubt that, had he never been adopted into his particular
family, his life would have been wholly different. He was saved by a
second chance. And haven't each of us been given second chances? He
got a do-over on his birth family. Haven't we been given do-overs on
relationships, jobs, blown opportunities and the like? Quite often
second chances are the result of the generosity of someone who cares
a great deal. And sometimes we are saved by those second chances.
Author Dr. Seuss says in his book THE LORAX, "Unless someone like
you cares a whole awful lot, nothing is going to get better. It's
not."

I recently came across a story of a young American woman who was
saved by a do-over. During the second World War, she lost her
husband. He died in India of a tropical disease and she became
despondent. In time, despair turned into depression and she lost all
interest in living. She just didn't care anymore.

She booked passage on a ship back to America. On the voyage, she
became acquainted with a seven-year-old boy who, like her, was all
alone. His parents had died in the fighting in Burma. He seemed to
want to be with the young woman, but her pain would not allow it.
She wanted nothing to do with him and avoided him whenever possible.
She felt so ravaged by loss, that she was unable to get outside of
herself and care about anyone else. And she certainly did not have
the energy to take on someone else's problems.

Then one night the ship was torpedoed. The young woman made her way
to the deck and prepared herself to go down with the doomed vessel.
Some part of her actually welcomed it as an escape from her pain.
The child, too, came on deck. He shivered with cold and fright. When
he spotted the woman, he came over and clung to her.

That was when a lump of ice melted somewhere deep inside her. She
put her arms around the child and led him to one of the lifeboats.
For several days, as they waited to be rescued, she held him and he
held her. Years later her friends would say that they didn't know
whether the woman saved the boy, or the boy saved the woman. They
each gave the other a second chance at life and a do-over on love.

"Unless someone like you cares a whole awful lot, nothing is going
to get better. It's not."

But it's the people who give do-overs who truly change the world.

-- Steve Goodier
__________

Find Steve Goodier here: http://stevegoodier.blogspot.com/.
Newsletter: http://LifeSupportSystem.com <http://lifesupportsystem.com/>.

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2012-01-14T02:56:00.000-08:00

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[aageneral] File - Group Policies

2012-01-08T09:18:00.001-08:00

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2012-01-07T16:46:00.000-08:00

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- The whole world puts great trust in those famous diamond shaped pills, and if you are not an exception we would like to revise some basic points that speak in favor of putting your male health in the hands of those magical tablets.
Firstly, there is no need for regular therapy – those blue pills have to be taken directly before the planned sexual contact, and extra convenience shines through when you come to realize that the pills will not start working unless sufficient sexual stimulation is provided.

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[aageneral] A Diagnosis Of Pre-Diabetes Presents An Opportunity

2012-01-04T16:30:00.001-08:00

Article Submission Detail:

Article Title: A Diagnosis Of Pre-Diabetes Presents An Opportunity
Author Name: Gretchen Scalpi, RD, CDE
Contact Email Address: nutritionxpertarticles@gmail.com
Word Count: 467
Suggested Category: health
Keywords: pre-diabetes,diabetes,diabetic,diabetes 2,registered diabetes,Certified Diabetes Educator, pre diabetes,type 2 diabetes,Registered Dietician
Description: Thousands of people are diagnosed with pre-diabetes every year. If you are one of those people don't give up hope. Learn how you can take charge of your life and reverse the condition by making a few key lifestyle choices.
Copyright Date: 2012

You have permission to publish this article in your ezine or on your web site, free of charge, as long as the byline and the article is included in it's entirety. If you use the article you are required to activate any links found in the article and the by-line. You may not use this article in any publication that is not-optin (spam).

Complete Article with Resource Box at end:

A Diagnosis Of Pre-Diabetes Presents An Opportunity

Every day thousands of people learn that they have pre-diabetes. That knowledge can make people react in different ways. One person's initial reaction may be panic or worry about what to do next. Another person may be nonchalant and feel "it's not really that bad!" Whatever the case may be, the person with a pre-diabetes diagnosis is faced with a medical condition that has the potential to be serious. What may be lost in hearing such news, is that having pre-diabetes actually presents an opportunity to set things right again.

What exactly is pre-diabetes? It is defined as a state that is between having normal blood sugar and type 2 diabetes. An elevated fasting blood glucose or hemoglobin A1c are reliable indicators for diagnosing pre-diabetes. Individuals who are overweight, obese, or have a strong family history of diabetes would be well advised to get screened for diabetes. Those who already have pre-diabetes are at increased risk for developing type 2 diabetes. Recent data from the National Diabetes Fact Sheet suggests that there are now an estimated 57 million Americans with pre-diabetes. Left untreated, pre-diabetes can progress to full blown diabetes. Once a person has diabetes, there is significant potential for complications and negative alterations in well-being. Diabetes is not a reversible condition.

Instead of panic, or worse yet, ignoring the situation entirely, quick action is what really counts. The decision to take action early in one's diagnosis of pre-diabetes is where the opportunity lies to do something really worthwhile: that is, if you begin to make positive lifestyle changes right away, you may be able to reverse the pre-diabetes and prevent diabetes altogether! The more you understand about the condition and what works to reverse it, the easier it will be to work on targeted lifestyle changes.

Making lifestyle changes involves a systematic approach to diet, exercise, stress management and healthy sleep habits. Work with someone who is trained to help you plan that systematic approach. Be selective about who you work with and where you get your pre-diabetes information. While there are literally thousands of sources (online and offline) out there ready to give you advice, look for information that comes from established, reputable organizations or credentialed professionals. The American Diabetes Association and The American Association of Diabetes Educators are good places to start your search. Whenever possible, choose to work with a Certified Diabetes Educator.

Successfully treating pre-diabetes includes a well thought out wellness and lifestyle plan, with tangible goals that you work on, one goal at a time. So what's the most important thing to do first? Decide to tackle the problem quickly. Pre-diabetes is often reversible, so use this opportunity to rid yourself of this condition.

© 2012, Gretchen Scalpi, RD, CDE. Publication rights granted to all venues so long as article and by-line are reprinted intact and all links are made live.

Gretchen Scalpi is a Registered Dietitian, Certified Diabetes Educator, author and Certified Wellcoach. Gretchen has worked one on one with hundreds of clients in her own private nutrition practice since 2002. If you have been diagnosed with pre-diabetes register for her new teleclass series "Pre-diabetes: Your Second Chance at Good Health!" at http://bit.ly/sdidFO. Class size is limited so register early to guarantee your spot!

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2012-01-03T00:57:00.000-08:00

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[aageneral] 2012, The Year Of Love And Peace

2011-12-31T22:44:00.001-08:00

You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication is appreciated. Send to hrehman@selfimprovement.ch

Title: 2012, The Year Of Love And Peace
Author: By: Hifzur Rehman
URL: http://www.selfimprovement.ch

A New Year Message from the Editor

Today is the First Day of the great New Year 2012.

During the last month, I cleaned everything including my mind, heart and soul in order to welcome the New Year in a pure, tension-free, fantastic mood. I am feeling great as there is no more enmity or negativity within me. My whole body and my inner-self is completely filled with the sentiments of love and good wishes for all.

I am sitting in the quiet atmosphere of my office in the early hours of January 1, 2012 with the strange feeling that I am not alone but being surrounded by invisible divine souls. While I am writing these lines, I am being excited to say HAPPY NEW YEAR to all of you. I am now mentally prepared to do anything to make the New Year 2012, as the Year of Love and Peace, Hope and Happiness, and Progress and Prosperity.

Are you ready to join me in making 2012 as the Year of Love and Peace for all human beings? If so, then jump start the New Year by sending messages of love and good wishes to your family, friends, colleagues, clients and all those people who are helping you, in one way or the other, in improving your life. Did you ever think of sending New Year greetings to your "enemies"? Give it a try! You will be happy with the results.

In order to make this year a remarkable loving year for you, think love, feel love, wear love and speak the language of love with everyone. Start living in a loving atmosphere. Live in peace and love with your neighbors, family, friends and colleagues. Do some little favors to others as a token of your love for other fellow persons. Give a big smile to some ailing person. Say hello to a stranger. Volunteer for some social work. Help a blind person cross the street. Play with children. Take care of an old person etc.

While I am talking about love, my heart goes with those innocent people who were brutally killed in unjustified wars and armed conflicts during the past years. This madness must be stopped now. We need only "peace-keeping forces" and not "killing forces".

I think it is our moral duty to raise our concerns at all forums against hatred, discrimination and inhuman killings anywhere in the world. Please spread the message of peace and love to all corners of the world and even take it to the corridors of the United Nations to press upon the world body to settle disputes, among nations, amicably through peaceful negotiations. The United Nations must consider declaring the Year 2012 as the Year of Peace and Love and refrain from allowing any country to wage war against another country. We are one and our slogan must be; Love, Peace, Progress and Prosperity for all peoples of the world.

With my best wishes and prayers that peace and love may prevail on earth. Ameen.

About the Author:

Hifzur Rehman is the Editor and Founder of www.selfimprpovement.ch

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[aageneral] Talking It Out

2011-12-30T11:09:00.000-08:00

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print, free of charge, as long as the bylines are included. A
courtesy copy of your publication is appreciated.

__________

TALKING IT OUT

"Anger blows out the lamp of the mind," said Robert Ingersoll.

It may be true. I heard a story about one woman who ran a classified
ad in order to sell her brand new car. It had only 3,000 miles.

"Like new," the ad boasted. "Mint condition. $75.00."

He laughed to himself, and said, "There goes the newspaper, making
another mistake." But he decided to call the number anyway and ask
about it.

"Is it really brand new?"

"Yes," she replied.

"Three thousand miles?"

"Yes."

"The price?"

"Seventy-five dollars," she answered.

"Seventy-five dollars! Lady, what's wrong with it?" he asked.

"Nothing is wrong with it. And, amazingly, you're the first to call.
I suppose nobody else believes the ad."

He decided to look at it. She let him take a test drive. The car
looked exquisite and ran perfectly. He just couldn't believe his
luck.

"The car is yours for $75.00. Just drive it away."

He paid her and took the keys. "Please tell me, lady," he persisted.
"You could have sold this car for $35,000, at least. What is going
on?"

She told her story: "I bought the car for my husband on our fortieth
wedding anniversary. Two weeks later he ran off with somebody else.
Last week I got a text from him. They are in a resort in Miami
Beach, Florida. The text said, 'Need money, sell car, send cash.' I
did."

What do you do when you are angry?

Some people "act it out." They break something. Or they say
something they later regret. They strike back. Or they sell the car
for $75.00.

Other people "wait it out." Waiting it out seemed to be her husband's
strategy. Let her cool down - it will blow over. But the avoidance
of conflict usually never ends well. It just doesn't go away by
itself.

Others "take it out." They kick the dog or scream at the kids. They
lash out at the next unlucky person they come across.

Still others "fight it out." Humorist Bob Orben says, "Who can ever
forget Winston Churchill's immortal words: 'We shall fight on the
beaches, we shall fight on the landing grounds, we shall fight in
the fields and in the streets, we shall fight in the hills'? It
sounds exactly like our family vacation." With friends and family,
fighting it out becomes bickering. On a larger scale, it's called
warfare.

Of course, the best idea is to "talk it out." Nothing new here - we
have to bring it up before we can get it out. But talking it out isn't
shouting it out. I think some people believe that if they just say
it loudly enough, they can make it so.

Talking it out is about bringing it up - saying what needs to be
said clearly, calmly and kindly. But it is also about listening. I
think it's interesting that the word "listen" contains the same
letters as the word "silent." I know that I can't listen when I'm
talking. I can't listen when I'm figuring out what I want to say
next. I have to be still. I have to be silent.

And when I'm silent, something almost magical happens. Walls come
down and I can begin to see my way through. When I'm silent I create
space for something new to grow between us.

ACT IT OUT and your actions will become a block to good
communication.

WAIT IT OUT and you just let it build up inside.

TAKE IT OUT and you cause more hurt and anger.

FIGHT IT OUT and you create winners and losers.

But TALK IT OUT and you can get it out. Be honest. Be clear. But, be
reasonable. And then be silent. Let the magic of the moment ferment
so that understanding can grow.

Maybe then you can keep the car.

__________

Find Steve Goodier here: http://stevegoodier.blogspot.com/.
Newsletter:
http://LifeSupportSystem.com <http://lifesupportsystem.com/>.

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[aageneral] Just Chill

2011-12-26T20:08:00.000-08:00

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__________

JUST CHILL

An Appalachian folk story tells of two friends who went coon
hunting. They treed a coon but could not get him down. So one
decided he'd climb the tree and shake the coon loose. To his
surprise, he found it wasn't a coon at all, but a wildcat.

In a little while, his friend heard an awful commotion up in the
tree. Then he heard a voice screaming down at him, "Help! Help!"

"What'll I do?"

"Just shoot up here amongst us," his friend said. "One of us has got
to have some relief."

Does your life ever feel like you're wrestling with a wildcat and
somehow, somewhere, you have to get some relief? If so, you're not
alone.

Psychologist Richard Wiseman asserts that people actually need more
relief now than ever before. We are living more stressful,
faster-paced lives than ever. He cites the results of an
international study conducted in collaboration with the British
Council to measure the speed of life.

The experiment was conducted by researchers who secretly timed how
fast thousands of pedestrians walked in city centers across the
globe, including London, Madrid, Singapore and New York. Granted,
this is not the most scientific experiment, but it is fascinating
nevertheless.

Prof. Richard Wiseman says, "This simple measurement provides a
significant insight into the physical and social health of a city."

Where do the fastest walkers live? In order of speed, they are found
in Singapore (Singapore), Copenhagen (Denmark), Madrid (Spain),
Guangzhou (China) and Dublin (Ireland).

According to this study, we live about 10% faster now than twenty
years ago, when a similar experiment was conducted. The biggest
changes are found in and around Asia, where the pace of life in
Guangzhou (China) increased by over 20% and where Singapore showed a
30% increase.

A common American expression is, "Chill." Are you anxious and
uptight? Chill. Need to de-stress? Just take it easy? Chill.

Chilling is pretty good advice, actually. Especially if the word
"chill" is spelled this way:

C - Calm down. When you're anxious, frenzied or pressed, stop. Take
a deep breath and ask yourself, "Why?"

H - Hold back. Set a reasonable pace. Life is a marathon, not a
sprint. If you want to last, pace yourself. And take time to rest.

I - Indulge your desire for fun. Do something fun everyday and try
to put fun in your usual activities.

L - Learn how to just be. You already know how to DO. Take time to
BE. Don't measure your life by what you accomplish, but by who you
are. Be present. Be attentive. But be.

L - Let it go. You are not responsible for everything and everybody.
In the immortal words of poet Robert Browning, "God's in His Heaven;
all's right with the world." You don't have to do it all yourself;
you don't have to do it all right now. And some of it you may not
have to do at all.

You may feel like you're wrestling with a wildcat. Or maybe you just
feel as if you're living too fast. But if you need some relief,
"chill" is a good word to remember. Spell it right and you just
might get something you don't expect. Happiness.
__________

Find Steve Goodier here: http://stevegoodier.blogspot.com/.
Newsletter: http://LifeSupportSystem.com <http://lifesupportsystem.com/>.

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[aageneral] File - Group Policies

2011-12-25T08:37:00.001-08:00

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[aageneral] 6 Things You Can Do Today To Reduce Your Carbon Footprint Tomorrow

2011-12-12T08:15:00.001-08:00

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6 Things You Can Do Today To Reduce Your Carbon Footprint Tomorrow

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Reducing your carbon footprint is something that everyone
should strive for but what if you don't have a lot of money
to buy eco friendly appliances and hybrid cars? Here are 6
easy things that you can do right now to help reduce your
carbon footprint. These won't cost you a dime and might
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6 Things You Can Do Today To Reduce Your Carbon Footprint Tomorrow
Copyright (c) 2011 Lee Dobbins
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You've probably heard that lowering your carbon footprint is the
"green" thing to do but you might not know why or even how to do
that. At first glance, it seems like doing so could be really
expensive or cause you to make some significant lifestyle changes
that you might not be ready for. The truth is, that there are
quite a few little things you can do to reduce your carbon
footprint that won't cost a thing or impact your lifestyle.

But first, why even bother? I mean, surely any little thing you
can do would be so miniscule that it wouldn't matter much, right?
Wrong! The truth is that even little things can have a big impact
over time and if each one of us just makes a few little changes
the amount of carbon being released into the atmosphere would be
much lower and the planet much "greener".

Sure, a lot of the things you can do require expensive purchases
and a bit of planning, but here are 6 things you can do right
now, without having to buy a thing!

6 Things You Can Do Today To Reduce Your Carbon Footprint

1. Adjust Your Heating / Air Conditioner Settings

One thing you can do without causing yourself too much discomfort
and which will actually save you money is to keep your house a
little cooler in winter and a little warmer in summer. Just a
couple of degrees can save almost 2000 pounds of carbon dioxide
from going into the air and can also save you around $100 a year
in your heating or electric bill. When you think of it, 2 degrees
warmer or colder really isn't that much and will barely impact
your comfort level.

2. Don't Use So Much Hot Water

It takes a lot of energy to heat the hot water you use for
showers, laundry and the dishwasher so using less of it will help
reduce carbon gasses because it will reduce the amount of energy
you use. Instead of using hot water for your laundry, why not
switch to cold? Taking shorter showers or installing a low flow
shower head will help conserve hot water in the shower. Making
sure you don't run your dishwasher unless it is full will help
you conserve even more hot water. And guess what, all of these
efforts will also save you a little bit of money each year too!

3. Unplug

If your house is anything like mine, you probably have a ton of
electronic devices plugged in that draw just a little bit of
energy to keep their led's lit all day long. Things like
chargers, VCR's, stereos and even your electric toothbrush are
using a little energy even when the device itself is not in use,
but if you unplug them they won't be using any. The thing is that
even though this may be a small amount, it can add up especially
when multiplied by all the households that have these devices –
if everyone turned theirs off that would make a big impact.

4. Recycle

These days, recycling is super easy. Just get a few bins that you
can sort your glass and plastics into and make it a habit to
dispose of them accordingly instead of throwing everything in the
trash. I think most towns have a recycling station now a days so
it will merely take a weekly trip to the dump to make sure your
recyclables get put to proper use.

5. Make Sure Your Tires Are Properly Inflated

Did you know that you will get better gas mileage if your tires
are inflated properly? And getting better gas mileage means you
will use less gas which will reduce your carbon footprint. Not to
mention that it's safer and better for your car to have proper
tire inflation. A quick trip to the gas station periodically will
ensure that your tires have just the right amount of air and
might even save you a few bucks in gas.

6. Make Your Fridge More Efficient

Everyone knows that an energy star fridge will use less energy
but not everyone has the money to go out and buy a new fridge.
Luckly, there are a few things you can do with your current
fridge that can help it use less electricity. One of these is to
vacuum the coils underneath the fridge to keep the condenser
working efficiently. This should be done every 3 months. Also,
make sure you have the fridge set at 37 degrees Fahrenheit and
the freezer set at 5 degrees farenheight as these are the most
efficient settings.

These 6 things are easy to do, won't take but a few minutes and
won't cost you a dime but they can help reduce your carbon
footprint and even save you some money over the year to come.
While they might not seem like a big deal, if everyone took these
little steps we could drastically cut down on greenhouse gasses
flowing into our atmosphere. Won't you do your part today?

---------------------------------------------------------------------
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http://facebook.com/greenologyspot and find out how easy it is
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[aageneral] Jesus, Son of God and Son of Man

2011-12-12T08:00:00.001-08:00

A Free-Reprint Article Written by: Arthur Trafford

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Jesus, Son of God and Son of Man

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In 1st John 5:5 we are told that "Jesus is the Son of God". What
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Jesus, Son of God and Son of Man
Copyright (c) 2011 Arthur Trafford
ArthurTrafford.com
http://www.ArthurTrafford.com

Many times Jesus referred to Himself as "The Son of man". In 1st
John 5:5 we are told that "Jesus is the Son of God". What
motivated Jesus to refer to Himself as "Son of man"? In modern
English He would have said I am the Son of "a" man (the man is
Joseph). People are trusting in Jesus as The Messiah because of
all the miracles but He doesn't want them to mix or blend their
pagan worship beliefs or their Greek philosophy with His
Christianity.

Jesus was more than happy to be honored and worshiped as Deity
(God in the flesh) by the pagans after He performed a miracle;
but He didn't want their religious pagan beliefs to contaminate
His Gospel Truth by letting them get by with making Him "Just
like" the human gods they already believe in. The Christ would
also say, only worship God the Father, God the Son and God the
Holy Spirit; and never pray to or worship a dead saint of God,
for only God the Father, God the Son and God the Holy Spirit
deserve our prayers or thoughts. It is blasphemy against the Holy
Spirit to pray to a created human or created spirit being!

A few hundred years after the death of all the Apostles, their
children, and grandchildren etc. "grievous wolves came in and did
not spare the flock" (Paul's quote about Christianity being
changed). The fact that there was a Protestant Reformation is
proof that pagan thought and Greek philosophy merged with
Christianity. And Jesus constantly reminding His followers that
He is a "Son of man" (Joseph implied) refutes the false rumors
that Jesus has to be virgin born simply because they believed
every male who gets a female pregnant will automatically produce
a child with a sin nature (pagan concept).

Could it be that Jesus didn't want the 100's of thousands of
individual pagan worshipers and Greek philosophers to believe
that Jesus and God The Father have the same limitations and
vulnerability that the pagan born gods and mythological gods are
considered to have.

When Greek philosophers and God fearing people throughout history
are contemplating how the Creator God they believe in could come
into this world and be human like us; they perceived He can't be
a product of human sexual passion and procreation (for that is
how human sin is transmitted to you and me).

There were individuals and whole families who came to hear Jesus
or His Apostles and disciples speak about the Kingdom of God and
how a person can be born-again. Jesus was keenly aware that most
of these people have embraced some or many concepts of Greek
mythology and many pagan religions and they do not hold the
Jewish Torah as their Biblical frame of reference. And they want
to blend many of their beliefs with Christianity ---like going to
a spiritual salad bar and merging your belief system to what
seems right, in your own eyes.

News about the millions of miracles that Jesus did or gets credit
for doing through the Apostles spread like a wild-fire --John
21:25. Jesus said that if you don't believe His words then
believe because of the miracles; for only a righteous God or Son
of God can do these acts of kindness.

Most humans have a Theistic mindset and have no problem believing
in a god or gods. Newborns have to be held and talked to or they
will die very soon after they are born. Children and adults long
to be talked to and touched by their family, friends and even
strangers. And the concept of God becoming a man precedes
Christianity and most people want to believe in a personal,
loving and caring God who can be born into this world and is like
us (but without a sin nature).

God has established the laws of reproduction to be the same for
"All humans" throughout history (no exception, except for pagan
religions). God creates the first male and female and they have a
command to reproduce. The male gets the female pregnant and they
"Both" give their child the building blocks for their flesh,
blood and bone body.

God puts a human "created" spirit into the body of every child
that a couple brings into this world; and the 100's of billions
of us humans God has created since Adam and Eve walked this earth
all have one thing in common; we all have a sinful nature because
God put in each of us a human "created" spirit that is given a
choice to sin or not sin and we all choose to sin.

Joseph has to be the father of Jesus simply because that is the
only way that He can touch our humanness and be "Like" us. God
puts His own Spirit into the body of Jesus that Joseph and Mary
produce through intercourse which is God ordained for all of us!

Jesus could also have said that He is "Son of woman". But no one
denies that "Jesus has come in the flesh" of Mary (born from her
womb); but everyone denies that Jesus "has come in the flesh"
that Joseph's sperm produced! God used two humans to produce the
person that Arthur Trafford and Jesus became; and no new satanic
prototype embracing pagan theology is needed to keep Jesus
sinless.

The bottom line: Jesus not having a human "created" spirit in Him
is what kept Jesus sinless. God the Father's indwelling Spirit in
God the Son is the reason Jesus didn't sin in the body that
Joseph and Mary gave Jesus at conception !!!

Joseph and Mary are related through their DNA to King David to
The Davidic Covenant; and if Joseph is step-father of Jesus,
Jesus is NOT the Promised Messiah, and Satan gets the Jews to
reject the NEW counterfeit Christian Messiah because ONLY ONE of
Jesus' parents completes or fulfills the Davidic Covenant !!!

---------------------------------------------------------------------
There have been many people throughout history that have
seen a need for their God or God's to come into this world
via a virgin birth. Greek philosophers also promoted the
ultimate religious "fiction" stories.To find out more
visit http://www.ArthurTrafford.com.

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[aageneral] Work From Home - Make Money Online With EBay Store

2011-12-12T06:30:00.001-08:00

A Free-Reprint Article Written by: David Miller

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Work From Home - Make Money Online With EBay Store

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Find out how to present your items, as well as other key factors
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Work From Home - Make Money Online With EBay Store
Copyright (c) 2011 David Miller
Review Get Price and Buy
http://ReviewGetPriceAndBuy.com/

By now you have probably heard plenty of success stories of
people that have managed to utilize eBay to make money. The
degree of success varies, but generally speaking there are
certainly enough tales of financial gain out there to make anyone
with even a tiny bit of entrepreneurial spirit perk up and wonder
if they too could pad their income through eBay. The problem that
most people run into, however, is that even those with a keen
business sense and a natural talent for knowing how to find a
make a sale do not typically know the tips and tricks that must
be used on eBay to get a leg up on the competition.

While it certainly matters what you are attempting to sell, there
are other factors that will affect your trends of success.
Understand that you are essentially using eBay as a store front
and many of the traditional rules of making a sale apply. You
have to be able to make yourself available to the customers, show
that you can offer a better deal, and generally find a way to
attract all of these different consumers to your product.
Obviously, if you are not selling anything you will not be making
any money; very soon you will most certainly need to begin
mastering the different tactics that successful sellers use to
attract customers to their listings, but before that you must
become acquainted with the most basics of eBay.

What you want to do with eBay will determine how you need to
approach the entirety of your situation. If you intend to mainly
use the service to attempt to try and sell a few items that you
just have lying around the house then you might be well served
simply by creating a few listings with catchy titles and allowing
the bidding to commence. However, if you are going to be using
the service often or to sell several items, you might consider
some of the other options that eBay offers. For example, one
popular option that is offered is the ability to create an eBay
"store".

If you tend to offer items along a particular theme, antiques,
for example, then a store can provide users a quick, easy way to
peruse your wares and to frequent your offerings on a fairly
regular basis. This provides you with the opportunity to have a
base of interested customers that are constantly updated on your
new items and what you have to bring to the table. Additionally,
as with most other eBay items, you do not actually have to offer
the listing as an auction; it is completely within the realm of
possibility to price the item yourself at the amount you would
like to charge using the "Buy It Now" option. You can even
offer your customers the option to haggle a bit by allowing them
to make an offer; you obviously have the option to refuse this
offer, but you might find yourself able to make a sell if you are
willing to compromise a bit.

This, essentially, is what you need to know if you are new to
eBay- that the basic styles of selling an item are a traditional
auction style, where the item goes to the highest seller at the
end of a set amount of time, and a very store-like option where
you set the price and wait for an interested party to come along
and make the purchase. Knowing these things is a good start
towards making money on eBay, but these are just the
fundamentals.

How you present your item could very well be the key factor in
whether or not you are able to profit from your eBay venture. As
you know, if a customer is unable to find your item they will,
obviously, be unable to purchase it. eBay differs from a
traditional store front in a variety of ways, but one of the most
significant ways is that customers have to find your item by a
text search, usually. This means that there are any number of
problems that can occur and make someone who is otherwise
interested in buying your item unable to find it.

For example, let's say that you make a spelling error when you
list your item. This is going to make it significantly more
difficult, perhaps even impossible, for someone who is looking
for exactly what you have to offer to be able to find it.
Basically, this means that you will have valuable equity locked
up in an online limbo because no one is able to find your item to
purchase it in the first place. You absolutely have to make sure
that you do not make any errors such as this when listing your
product.

There are other aspects of the title, however, that are immensely
important. It is not just enough for a buyer to be able to find
your item; you need to try and make sure that they see what you
are selling before they see the competition's merchandise. This
means that you must be selective with the words that you use in
your title, and even quite picky in the order of the words
themselves. If at all possible, use Terapeak to try and discover
what keywords customers search with to find products related to
yours. These are the words that you need to use. Remember that
you only have 55 characters so you have to use the most relevant
keywords in the shortest space; these keywords are what will help
you to be towards the highest results. If you need to communicate
something else to a potential buyer you can use the subtitle
feature; be aware, however, that eBay does not use this section
to check for keywords, so keyword spam in this area is fruitless.

Additionally, you should be aware of the amount of time that an
item is on sale for. If you have the item listed as a "Buy It
Now" item this is not necessarily as relevant; if there is not
very much competition on eBay from similar items it may be that
you simply need to wait for the right customer; alternatively,
lowering your price might be a good idea. However, the aspect in
which you really need to be aware of time is the auction. Many
sellers choose to put their item up for sale for the entire
duration of seven days. This might seem to make the most sense-
after all, the longer an item is for sale, the more opportunities
people have to bid. This train of thought while being sound, is
untrue.

If you pay very much attention to the various auctions on eBay
you will notice that a sort of a bidding frenzy begins to ensue
as the item approaches the end of the auction period. Once an
item has less than a day remaining it becomes more immediate, and
therefore more interesting, to a customer. In the last few hours
customers are bidding constantly. One reason for this is the way
in which eBay displays search results. An item with less time
remaining will appear higher in the search results than an item
with similar keywords but more time left. This means that you
have the option to use good keywords and put your item on auction
for a shorter amount of time to move your merchandise up the list
of search results; additionally, you will still be able to
attract the feeding frenzy type of bidding that occurs as an item
nears its end. You can make the same amount of money in less time
by making sure that your item is marketed properly.

Marketing is at the very soul of using eBay to make money. The
odds are fairly strong that you will not be in a niche market and
that you will have to struggle against competition to be able to
really get a foot in the ground. If you are just starting out you
can be at a distinct disadvantage against sellers that have been
using eBay longer. For example, feedback is an important tool
that many use when evaluating whether or not to make a purchase.
Without good feedback you are fighting an uphill battle. There
are, however, some tricks that can help you to overcome these
obstacles and make a move on the competition.

Essentially, you must build your reputation as a quality seller
from scratch. While it might be tempting to copy what it is that
your competitors are doing, approach this from a customer's
point of view. Why would a consumer purchase the exact same item
from an unknown seller when they could get the guarantee offered
by high positive feedback for the same price? It is not enough to
simply do the same thing that your competitors are doing; you
have to go above and beyond. To make any progress, you must
outperform them.

One of the things that you must consider in the beginning is to
offer your product at a lower price than other sellers. It does
not have to be significantly lower, maybe as little as five or
ten percent. However, a lower price can be the perfect way to
sway buyers who might have otherwise made their purchase from
your competition. This is not the only way to attract positive
attention, however.

Depending on what it is that you are selling you might be able to
include a bonus item, something that is not very expensive if you
have had the forethought to purchase it at a very low cost. For
example, let's say that you are selling a smart phone- well,
typically a new phone comes equipped with a home charger and the
necessary cables, but not a mobile charger. If you so desired,
you could invest in a few of these and distribute them as a bonus
with the order- you can often get a modular charger for which the
owner supplies their own cable for only a dollar or two; it is a
small gesture, but one that might influence a buyer to give you
their business instead of your more popular competitor.

You can do other things, such as offering free gifts, that can
help to build customer loyalty. For example, something as simple
as including a small piece of candy with the package can be seen
as a good will gesture; people will remember that you went the
extra mile to make their experience just a little more pleasant,
and if a mistake ever occurs they might be more likely to give
you a bit more leniency.

Shipping is also of the utmost priority. A common tactic that
many eBay sellers attempt to use is to make a profit by charging
more for shipping than it actually costs; this is not an
encouraged idea. The point is to build up a great reputation
among the eBay community to ensure your possible customers that
you are trustworthy and will deliver their item, as promised.
Padding extra costs into the purchase price very often results in
very negative feedback.

You do not have to offer free shipping, but you do need to do
everything within your power to make sure the buyer receives
their item as soon as possible. Try to ship the item the same day
that the offer closes, and be sure to supply the buyer with a
tracking number so that they can keep track of their package. If
something goes wrong in shipping this allows them to know the
mistake was not yours; while they will not be pleased at the
delay, most people are basically reasonable and will not hold
this against you when leaving feedback.

Along the same idea of customer service comes the feature of eBay
to allow a potential buyer to ask a seller a question. If you
happen to get a question from a consumer be aware that this
person is, most likely, very interested in your merchandise. It
is in your best interest to answer this question as quickly, and
as honestly, as possible. You must do all of the little things
that your competitors do not to build up positive feedback and to
get the critical traffic you need as you are just getting
started. The way to make money with eBay is to market yourself,
market your product, and ensure people that you are a quality
seller that makes sure they receive their item quickly and in the
promised condition. Once you have established these things
customers will be drawn to you; this is where you can begin to
make money.

----------------------------------------------------------
David Miller Lewis is a Technical Support Consultant with
over 10 years of experience. Visit
http://ReviewGetPriceAndBuy.com/Make-Money-On-Ebay/Report.html
and become Power Seller On eBay.

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[aageneral] The Top 10 Cities Chosen by Italian Tourists for the Autumn Bank Holiday

2011-12-12T06:15:00.001-08:00

A Free-Reprint Article Written by: Ilaria Aglietti

Article Title:
The Top 10 Cities Chosen by Italian Tourists for the Autumn Bank Holiday

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A study carried out by Italian travel comparison engine
VoliLowCost.it reveals that London was the Italians' favourite
destination for the Halloween weekend.

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The Top 10 Cities Chosen by Italian Tourists for the Autumn Bank Holiday
Copyright (c) 2011 Ilaria Aglietti
Voli Low Cost
http://www.VoliLowCost.it/

A study carried out by leading Italian flight and hotel
comparison site VoliLowCost.it reveals that London was the
Italians' favourite destination for the Halloween weekend.

Many Italian travellers took advantage of the Autumn Bank Holiday
(known as "All Saints' Day") to enjoy a short break in European
Cities with London once again topping the table of most popular
destinations, according to Voli Low Cost.

The analysis shows that over 70% of the searches performed on the
travel portal were for flights within Europe, and in particular
the main capital cities, while Italy represented 20% of the
searches and the rest of the world only 8%.

The Halloween factor

For many young Italian travellers the All Saints' Bank holiday is
becoming increasingly more associated with Halloween, a
celebration which has been growing in popularity in Italy over
recent years.

It may not be a coincidence that the three Capitals most searched
for by Italians are London, Amsterdam and Paris, destinations
which year on year have been expanding their tourist offering for
the Halloween week-end.

Italians and London, an enduring romance for all seasons

As well as being the long-established favourite destination of
Italians throughout the summer months, London is also fast
becoming the preferred destination for short breaks in the
autumn.

Indeed, according to research carried out by VisitBritain, London
is the first destination Italians think of when travelling to
Britain and it is seen as an international capital that offers a
cosmopolitan experience as well as a great deal of history and
tradition. In the last year Italians were ranked seventh for
volume of visits and spending in Britain, disbursing in excess of
£437 million in the British Capital.

The top 10 destinations chosen by Italians for the Autumn Bank
Holiday are:

1. London

2. Amsterdam

3. Paris

4. Prague

5. Berlin

6. Barcelona

7. Madrid

8. Istanbul

9. Rome

10. Budapest

---------------------------------------------------------------------
Ilaria Aglietti writes travel articles and press releases in
English and Italian for VoliLowCost.it and
http://www.BilligeFlybilletter.com, two leading European
flight and hotel price comparison engines. Ilaria is a
graduate at the Universitiy of Gorizia, Italy in "Scienze
internazionali e diplomatiche" (equivalent to B.A. Hons.,
International Politics with Business). She enjoys travelling,
regional gastronomy and world music.

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[aageneral] Bring Your Photography To Life With Stunning Video

2011-12-12T06:00:00.001-08:00

A Free-Reprint Article Written by: Adam Harding

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Bring Your Photography To Life With Stunning Video

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I want to let you in on my little secret. It is about how I bring
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Copyright: 2011
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Bring Your Photography To Life With Stunning Video
Copyright (c) 2011 Adam Harding
AdamCreates.info
http://www.AdamCreates.info/

I want to let you in on my little secret.

It is about how I bring photographs to life by creating
professional video slideshows that look like they cost hundreds
of dollars.

My secret is that I am not an expert in video editing. My secret
is that anyone can create their own professional video slideshows
using the online video creation software that I use.

My secret is Animoto.

There. I said it. And I must admit that I feel a lot better for
it!

When I first started out with these videos, I would guard this
secret with my life in the fear that people would rather go away
and make these videos by themselves instead of paying me to do
so!

I have since realised that my fear was somewhat unfounded and
that my job is safe.phew.

Most people do not want to have to spend the time and money on
making their own videos. Most people don't care how these videos
are made.they just want one made for them!

But there is a certain group of people that I believe will be
interested in learning how to create these videos for themselves.
This wonderful group of people is known as.photographers.

I now see just how valuable Animoto videos can be to
photographers, whom are much more likely to want to go away and
create their own videos of their photos than the typical
"normal" person. Not that photographers are not ormal people,
of course.

The creative freedom to be able to go away and put your
photography together in a slideshow with emotionally moving
background music is likely to be very appealing to many
photographers.

How To Create Your Own Video Slideshows

Animoto videos are created online. You log in to your account,
upload your photos, and drag and drop them into place.

You then add in your own custom text and select a backing track
from their huge royalty free music library.

Now, this is the best thing about the videos.the photo
transitions are done in time with the music. People will think
you are a genius when they see how amazing these videos look!

Once you have added your photos, text and music, you just click
"Done" and Animoto magically creates your video.

It really is that simple, and it does not cost too much either. I
have seen professional looking videos on photographers websites
that have obviously cost them hundreds of dollars. If only they
had known about my little secret!

3 Ways To Use Your Video

Here are some great ways of using a professional video slideshow
of your photographs.

1. Showcase your work

A video slideshow is an excellent way for someone new to your
photography to get an overview of your best work in just a few
minutes. The videos really do make a great first impression, and
it is much more exciting for your visitors than having to trawl
through your portfolio, photo by photo.

2. Social networking

Whether a professional or a hobbyist, you will easily be able to
share your videos online. Simply upload the video to YouTube,
post the link on Facebook, and a nice viral effect may start to
take place as people share your video with their friends.

3. Sell the videos

Many photographers choose to show their clients (from a wedding
or senior photo shoot etc.) a video slideshow of their photos.
They then offer their client that video for free if they upgrade
to the premium package.

Clients are usually so blown away by the video, that upgrading to
the premium package is a no-brainer for them.

It's A Wrap

So there you have it: a quick and easy way to create your own
exciting video slideshows and use them to get your photography
out there.

There are many ways to use video to show off your work. The
opportunities for are endless.

Whether you go away and make your own videos or decide to hire
someone to make them for you, I just hope this post has got some
exciting ideas floating around in your head!

----------------------------------------------------------
To learn how to create your own professional video
slideshows that look like Hollywood movie trailers,
check out the Animoto tutorial videos posted to the
website of Adam Harding at http://www.AdamCreates.info/.

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[aageneral] Feasting Faux Pas to Avoid at the Holiday Table

2011-12-10T15:08:00.001-08:00

Article Submission Detail:

Article Title: Feasting Faux Pas to Avoid at the Holiday Table
Author Name: Lydia Ramsey
Contact Email Address: lydia@mannersthatsell.com
Word Count: 870
Suggested Category: etiquette
Keywords: dining etiquette,manners,protocol,meals,holidays
Description: In order to dodge dining disasters during the holidays brush up on your table manners before you head out to have a meal with family, friends or collegues. Business etiquette expert Lydia Ramsey offers practical advice for getting through the holidays with class!
Copyright Date: 2011

You have permission to publish this article in your ezine or on your web site, free of charge, as long as the byline and the article is included in it's entirety. If you use the article you are required to activate any links found in the article and the by-line. You may not use this article in any publication that is not-optin (spam).

Complete Article with Resource Box at end:

Feasting Faux Pas to Avoid at the Holiday Table

This is the time of the year when my cup of business etiquette tips runneth over. There are too many timely topics to cover in a single newsletter. That is one reason why I gathered my holiday etiquette tips together in November and published them in an eBook titled Being the Polished Professional Throughout the Holidays - The Complete Guide to Etiquette and Protocol During the Holiday Season. This simple guide to appropriate behavior covers everything from sending out greeting cards to tipping the babysitter. Having published the guide, I was left pondering what topic to tackle in my December newsletter. Real life provided me with material.

The event that led me to write about the holiday meal was a Thanksgiving dinner that I attended with friends. I observed behavior that in some cases was appalling, in others it was simply thoughtless, and in a few it was just plain ignorant. My friends, by the way, had impeccable manners, but a number of their guests did not share their graces.

One of the guests balanced his cell phone on his thigh - in plain view I might add - during the entire meal. It was blatantly obvious that he was not engaged or interested in the people and conversation around him. Another individual arrived not only late, but also with cut flowers in hand for the frantic hostess. A third invitee rushed to be first in line for the buffet and piled his plate so high that it was doubtful if there would be anything left for the rest of the guests. It was difficult, if not impossible, to ignore these mealtime misdemeanors committed by well-educated experienced professionals. It was hard to tell if the real turkey was on the serving platter or seated at the table.

In an effort to keep you and others to whom you might choose to share this newsletter from committing these feasting faux pas, I have compiled a list of "don'ts" so that you will be sure to position yourself with polish and professionalism at the holiday meal, whether it is a business function or a family get-together.

Don't arrive late. The host or hostess who has prepared or planned this meal has a timeline to follow. A few dishes can be ruined when the meal is delayed. Your tardy arrival tells your host and others that this occasion was not high on your list of priorities.

Don't arrive with a bouquet of cut flowers. It seems like a nice thought, but it requires that the hostess, who is trying to greet guests, check on the food and tend to all the last minute details of serving a delicious meal, has to stop whatever she is doing, find a vase, arrange the flowers and then position them appropriately. Chances are she already has a centerpiece for the table as well as other decorations. Send the flowers the next day as a thank you or select another gift.

Don't come to the table with your cell phone. IF you do, turn it off. If you can't get through the meal without checking email and voice mail, stay home. Your actions say that you are not present anyway and are downright insulting to everyone else.

Don't heap your plate to overflowing when going through the buffet line. To begin with it makes you look like a pig. While there is usually more than enough food for all, things do happen and the last person through the line could find themselves staring at empty serving dishes or scraping out the few crusted remains.

Don't use your napkin for anything except to blot your mouth. This is cold and flu season. If you have a cold, bring your own handkerchief or a good supply of tissues.

Don't start eating or touch anything at our place setting until your host has had time to welcome everyone or ask the blessing. That includes not taking the napkin off the table or taking a sip of wine or water.

Don't use the boarding house reach. If you want something that is beyond your grasp, ask the person closest to it to pass it.

Don't ask for any condiments that are not on the table or being served with the meal. That includes salt and pepper. By asking for additional sauces or spices, you are implying that the host did not season the food properly. Eat it as prepared.

Don't leave the table until everyone else has finished eating and the host rises. To my utter amazement at this memorable occasion, I witnessed a dinner guest get up from the table and settle himself in a chair in another part of the room. Can you guess who it was? I am sure you know. It was the very same person who kept his cell phone in plain view during the meal.

My best advice for dodging dining disasters is to brush up on your table manners before you head out. If you are not willing to be the polite, engaged and engaging guest, stay home or go out alone.

© 2011, Lydia Ramsey. All rights reserved. Reprints welcomed so long as article and by-line are kept intact and all links made live.

Lydia Ramsey is an international business etiquette expert, professional speaker, executive coach and the author of numerous books including MANNERS THAT SELL - ADDING THE POLISH THAT BUILDS PROFITS. For more information about her programs, products and services, visit her website at http://www.mannersthatsell.com

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[aageneral] Improve Your Golf Swing In 30 Minutes With Six Simple Golf Swing Tips

2011-12-07T08:00:00.001-08:00

A Free-Reprint Article Written by: Sam White

Article Title:
Improve Your Golf Swing In 30 Minutes With Six Simple Golf Swing Tips

See TERMS OF REPRINT to the end of the article.

Article Description:
In-depth article explaining how to perfect your golf swing
in six steps covering everything from the pivot to the
mental game.

Additional Article Information:
===============================

1230 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2011-12-07 10:00:00

Written By: Sam White
Copyright: 2011
Contact Email: mailto:sam@solvegolfswing.com

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Improve Your Golf Swing In 30 Minutes With Six Simple Golf Swing Tips
Copyright (c) 2011 Sam White
Simple Golf Swing
http://www.golfswingfast.com/

As a golfer, you probably ask yourself this question almost every
time you get onto the green: 'How do I improve my swing?' It's
likely you've played for quite some time, had a few good drives
and had a lot of, ahem, bad ones.

Perhaps you've even bought a few books or videos because you're
looking for the perfect swing. Despite all the information
available many people still struggle to perfect their golf swing.

Let's begin with a few basics:

Eliminating Golf Swing Myths

Ever seen some of the claims that if you just bought this new
ball you could get 33% more distance! How about the club that
will improve your distance? However, how much good can you get
with extra distance if you can't get the ball to go the
direction you need it to go?

No golf club will 'correct' your swing. Certain clubs will help
you to understand what's happening when you swing. These
training tools may help you in various ways to know what you're
doing, however, you still must proactively do something to
improve your golf swing.

Some say that if you slice your ball you need to get a stronger
position on your grip or a hook grip. It can help you get your
ball to go straighter, but it's not going to help you get a
better swing. The grip is the grip and there's more to the swing
than just that.

Reinforcing the Basics

To get a perfect golf swing, you need to think through the
foundations you learned when you first started:

* Your grip

* Your Posture

* The Pivot

* Your arm and hand relationship

* Your Alignment, and

* The Mental Side of the game

As simple as it sounds combine and perfect the above and you'll
have a perfect golf swing. It's as simple as analyzing what's
not working and correcting it.

Remember everything about the game of Golf begins with you and
your mental attitude about yourself, the game, the course and how
you approach all of it. Let's start by doing something that's
so basic people tend to forget about it.

The Mental Part of the Perfect Golf Swing

Confidence is needed when you step up to the tee. You have the
confidence you need when you get in your car, you know how to
position yourself to make a left or right turn, stop sharply and
accelerate as simple as it seems now, remember how complicated it
originally seemed? You need this same confidence on the course.

When you step up to the tee all of the physical practicing that
has gone on before stops. The training stops, as well. You are
'on your own' so to speak. What you have been doing will come
into play only because what you have been doing is now between
your ears. It is time to put that mental game of yours into
effect.

Every thing you do from the tee on the first hole to the napkin
at the '19th' comes from that mental game you are playing.
Every shot needs to analyzed, every hazard must be evaluated,
every lay of the grounds must be used to make the next shot
better, the next hazard something to bypass and the grounds
something that simply is.

Let's face it, on the average round of golf you do not spend an
awful lot of time actually hitting the ball. You walk, wait for
the shots of your partners, searching for your ball or others'
and thinking all of the time about what you need to do on the
next shot.

What is it that affects your game? Is it the physical side? Does
walking and waiting and searching really take it's toll on your
game or is it all of the time you have to think about what you
are doing?

Jack Nicklaus has a lot to say about the mental side of the game.
He thought it was critical. He didn't try to just avoid negative
thoughts, a good thing to avoid by the way, he visualized each
shot in his mind before he even got close to the ball! He could
see his ball being hit and the flight and where it landed and how
he would approach it when he got to it.

On the green he would see the lay of the grass and the hole and
the pin and where his ball would go before he took out his
putter. He had the whole game played before he got out of the
club house and that is one of the things, he says, that made his
game the world class game it was.

Golf Swing - Grip and Posture

Many specialists speak of the pros or cons of one grip over
another however you must remember any of these are fine, as long
as you master the basics: both palms face each other, club held
in your fingers - not the palm, thumb pointed down the middle of
the shaft, with your wrists relaxed.

Alongside your grip it's essential you have a strong posture and
stance; feet shoulder width, toes slightly pointed out, knees
slightly bent and bend from the hips. Your back should be
straight and your arms and hands held naturally.

You can see those things in your mind and can 'practice'
you're posture and grip easily when you're sitting at home or
driving your car.

Bring It All Together With the Perfect Alignment

Bring that mental game out to the practice range and set yourself
up on a tee. Your alignment must be correct for all of the above
to work. Steady your stance, make sure that your left shoulder is
facing the direction you need the ball to go and remember the
following:

Be confident. That comes from knowledge and experience.

'Think' your shot before you make your shot.

'Practice' on the range. Golf on the course.

Always get a good practice swing before addressing the ball.

After the practice swing, approach the ball and just hit it.

Think about that shot. What went wrong, if anything, and how do
you improve it?

Relax, breathe normally.

The Pivot Gives You The Power!

There is a proper position for the proper pivot. It starts with
the posture and transforms in the perfect swing by being exactly
what is needed. It is the basic shifting of your weight from the
one side to the other side.

A reverse pivot problem is what the vast majority of golfers have
no matter how long they have been playing. They move the weight
in the wrong direction! In that mental game you are playing, see
and feel the weight moving to the left or forward foot. That will
allow you to bring the club down, in the forward swing, with all
of the power you have and hit the ball cleanly while you are
essentially moving forward.

You need to be able to enjoy Golf! It's one of the few games
that require a bit of thought and can be practiced with the mind
as well as the body. You may need the instruction that a golf pro
can provide, either through a one-to-one situation or online.

Behind a perfect golf swing is a complex set of movements and
mental challenges and I've only explained the tip of the
iceberg, visit the link below to find out more information.

----------------------------------------------------------
Why Do Some Golfers Swings Get Worse The More They Practice? For
more information on grasping a perfect golf swing get your hands
on your free chapter of the "Simple Golf Swing" and blast those
golf balls to eternity! Just make sure you don't let your golf
friends know! Find Sam White at: http://www.golfswingfast.com/

--- END ARTICLE ---

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.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
You Must Set All URL's or Mailto Addresses in the body
of the article AND in the Author's Resource Box as
Hyperlinks (clickable links).

* Links must remain in the form that we published them.
Clean links should point to the Author's links without
redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
Links in the Article or Resource Box. Paragraph breaks
must be retained with articles. You can change where
the paragraph breaks fall, but you cannot eliminate all
paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
Opt-in Email Only. No Unsolicited Commercial Email.

* You Are Allowed to format the layout of the article for
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ezine, so long as you can maintain the author's interests
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* You may not use sentences from this article as an input
for any software that steals sentences from others in
order to build an article with software. The copyright on
this article applies to the "WHOLE" article.

*** Author Notification ***

We ask that you notify the author of publication of his
or her work. Sam White can be reached at:
sam@solvegolfswing.com

*** Print Publication Reprint Rights ***

If you desire to publish this article in a PRINT
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for Print Permission at:
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.....................................

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http://www.golfswingfast.com/

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[aageneral] Connected for Life

2011-12-05T11:37:00.001-08:00

You have permission to publish this article electronically or in
print, free of charge, as long as the bylines are included. A
courtesy copy of your publication is appreciated.

__________

CONNECTED FOR LIFE

Do you find yourself pulling away from others, especially if you've
experienced a crisis or deep disappointment? Maybe the most difficult thing
we can do is to be with people when we don't feel like being around
anybody. We need other people and we'll never thrive as human beings in
isolation.

One woman likes to say, "Laugh and the world laughs with you. Cry and you
cry with your girlfriends." The presumption is that men are not empathetic,
and there is probably some truth there.

But I meet with a small group of men that challenge that assertion. We meet
for one reason only – to support each other in our life journeys. We ask
embarrassing questions like, "How is it with your soul?" And, "How are you
REALLY doing?" We try to answer honestly and to share what is good in our
lives, but also relate what is not going well. Where possible, we try to
admit our failings in a situation as well as what we think we may be doing
right. We use each other for a reality check, for support and, of course,
for friendship.

It's the only group in my life where I can be totally honest and know that
they will accept me anyway. We meet only to listen to each other, support
one another and, if need be, to occasionally challenge one another. The
point is – we need each other.

A man who lost his wife to cancer found himself wanting to be alone. In
time he dropped out of his worshipping community and curtailed all of the
activities he and his wife had shared for so many years. He increasingly
kept to himself. He quit socializing at work and returned straight home to
an empty house. He turned down invitations from friends and co-workers. His
leisure time was now spent watching television or working in his shop in
the basement.

His contact with people dwindled until friends became alarmed that he might
live out his life as a recluse. One came by to visit and to invite him over
for supper the next evening. The two old friends sat in comfortable chairs
by a warm fireplace. The visitor extended the dinner invitation and
encouraged him to come. "You may need to allow others to share your pain."

The man responded that he figured he was better off without being around
other people. After all, others only seemed to remind him of all he had
lost. "And besides," he said, "it's just too difficult to get out anymore."

They sat in silence for a while, watching the wood burn in the fireplace.
Then the visitor did an unusual thing. He took tongs from a rack by the
fireplace, reached into the fire, pulled out a flaming ember and laid it
down by itself on the hearth. "That's you," he said.

The men sat in silence watching the red-hot ember. It slowly lost its glow.
Neither man looked away as the once-hot coal gradually transformed into a
crusty, black lump. After some moments, the widower turned to his companion
and said, "I get the message, my friend. I'll be over tomorrow evening."

We cannot survive in any healthy way by ourselves. The leaf needs the
branch. The branch needs the trunk. The trunk needs the roots. And the
roots need the rest of the tree. We are connected. And in that connection
we find life and vitality.

__________

Find Steve Goodier here: http://stevegoodier.blogspot.com/.
Newsletter: http://LifeSupportSystem.com <http://lifesupportsystem.com/>.

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[aageneral] Things To Do In December

2011-12-03T04:57:00.001-08:00

You have the permission to publish, electronically or in print, the following article, free of charge, as long as the article remains unchanged and the author's short bio is given at the end of the article with URL hyperlinked.

Things To Do In December
By: Hifzur Rehman

We have now entered into the last month of the year 2011. After four weeks, the whole scenario will be changed. Are you physically, mentally and emotionally charged to say HAPPY NEW YEAR 2012? Are you ready to start the New Year in a big way? Do you want to make 2012 the best year of your life?

Before the start of the New Year, do necessary cleaning during this month so that you begin 2012 with a clean mind, clean body, clean environment, clean thinking, clean conscious, and a clean soul. Cleanliness attracts success and success brings happiness in life.

The areas which need your special attention are:

1. Clean Your Mind

Give top most priority to the cleaning of your mind from all kind of negativity; anger, anxiety, bad habits, bad temperament, depression, discrimination, enmity, guilt, hatred, tension, etc. Say to yourself: "I am not the person, I used to be. I am the person I want to be". Completely wipe out all kind of negativity from your life and become a firm believer in Positive Thinking, Happy Living.

2. Clean Your Body

Now is the time to clean your body from inside, from the adverse effects of the unhealthy food and drinks you had been taking in the past eleven months. Even though you may be feeling physically fit but don't take any risk and get an early appointment from your doctor for your annual medical check-up. Any disease can be cured easily if detected at the initial stage.

From now onwards stop eating food that is of zero nutritional value or rather harmful to your body. Instead start eating lot of vegetables and fruits. Drink pure water and avoid all artificially colored, carbonated or alcoholic drinks. Make it a habit of reading labels before buying any canned food. Also do some stretching and deep breathing daily and engage yourself in some physical activity.

3. Clean Your Soul

You can clean your soul by establishing your link with God through humble prayers and deep meditation. Spend some quiet time alone daily in complete silence.

4. Clean Your Work Place

If your work place is untidy you cannot expect better results. It is, therefore, necessary to clean your office properly and destroy all old files, books, pamphlets, brochures, visiting cards, note books, agenda books etc. Also clean your laptop/computer from all junk mail and irrelevant material accumulated therein.

5. Clean Your House/Apartment

Your house is the place where you eat, drink, rest, relax and spend most of your time. Therefore, it is necessary to do thorough cleaning of your house including walls, windows, floors, furniture, curtains, carpets, etc. Decorate your house with pictures, paintings, decoration pieces, flowers and plants. Make your house more attractive, comfortable and a better place to live and relax.

About the Author:

Hifzur Rehman is the Editor and Founder of: www.selfimprovement.ch
Copyright 2011 Hifzur Rehman

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[aageneral] Lazy You... Procrastinating During the Holidays? It might not be laziness!

2011-11-28T17:13:00.001-08:00

Article Submission Detail:

Article Title: Lazy You... Procrastinating During the Holidays? It might not be laziness!
Author Name: Laurie Miller, C.C.H.
Contact Email Address: hypnosisarticles@gmail.com
Word Count: 730
Suggested Category: self help
Keywords: procrastination,procrastinate,lazy,lazyness,hypnosis,hypnotherapy,self hypnosis,procrastinating,procrastinators,stop procrastinating,get organized
Description: Do you find yourself constantly putting off important tasks? Do you believe you are lazy? Read this article to discover how you can find the root of your procrastination and eliminate it while improving your life overall.
Copyright Date: 2011

You have permission to publish this article in your ezine or on your web site, free of charge, as long as the byline and the article is included in it's entirety. If you use the article you are required to activate any links found in the article and the by-line. You may not use this article in any publication that is not-optin (spam).

Complete Article with Resource Box at end:

Lazy You... Procrastinating During the Holidays? It might not be laziness!

You have a ton of things to do to get ready for the holidays. Yet you put things off. You find yourself reading, watching TV and playing games on the computer. Then the stress builds, you start the negative self talk. "I should be accomplishing more. What am I going to do if I don't get it done?" Then comes the last minute scramble... shopping on Christmas Eve... wrapping presents until 2 am... the tension builds until you are too tired to enjoy Christmas. The aftermath includes mentally beating yourself up and promising that you'll never do that again!

Procrastination is the thorn in our sides, the burr under the saddle and the pea under the mattress. It can be persistent, annoying and a bad habit. Some people make procrastination a huge part of their lives as a daily battle, and others find it occasionally getting in their way, like at the holidays. You might call yourself lazy, but is it really laziness? I don't think so. I believe it is a deeper issue and has many components to it.

So what drives us to procrastinate if it isn't laziness? Procrastination is driven by perceived internal and external motivators. Perceived internal motivators are thoughts, feelings, and beliefs we create or perceive within our own minds. These include feeling inadequate (in intelligence, know-how, attention span, family role), experiencing apprehension and fear, having a mind that gets distracted easily, a need for gratification, a feeling of powerlessness, and experiencing a lack of control.

Procrastination is also driven by external motivators which are things that are outside of us and not always in our control. They include having inadequate resources (car, education, tools, technology, time), health issues, financial issues, legal problems, other people who influence our behavior or decisions, and obligations we have to others.

Believe it or not there are also procrastination styles! We have the Perfectionist Procrastinator who is reluctant to start or finish a task because they don't want to produce anything less than perfect. They tend to be self critical and all or nothing at all thinkers. "I should" or "I have to" are big in their vocabulary.

We have the Dreamer Procrastinator who doesn't like details which make implementation of tasks difficult. They are passive, fanciful and vague and have "I wish" on the tip of their tongue.

We have the Worrier Procrastinator who has a huge need for security so they fear risk and change causing them to avoid finishing projects. They are fearful, indecisive, cautious and are concerned with "what if?".

We have the Deifier Procrastinator who is the rebel that bucks the rules. They set their own path that no one can predict or control. They are passive-aggressive, resistant, oppositional and non-conformists. Their most powerful thought is "Why should I?"

Then we have the Crisis Maker Procrastinator who is addicted to the adrenaline rush of living on the edge. They tend to be over emotional, dramatic and need attention. You might hear them exclaim "Unbelievable!"

Finally we have the Over Doer Procrastinator who is unable or unwilling to make choices and priorities so they say yes to everything. They feel compelled to keep super busy, are self reliant do-it-alls and can't say no.

It is a cop out to call someone lazy or to consider yourself lazy and accept procrastination in your life. You won't like the end result which is anxiety, stress, and unhappiness. As you can see, the issues are not always conscious ones. The procrastination driving motivators and issues lurk within our inner subconscious minds and need to be rooted out and resolved. The best tool to beat procrastination is hypnotherapy, a process of 'turning inward', learning about your personal blocks and sabotage, and finding that you are completely capable of overcoming them!

When you catch yourself procrastinating at the holidays or anytime, think about possible internal or external motivations. Decide what procrastination style(s) you exhibit. Understanding your behavior is the first step to resolving it. You are capable of learning and adopting new ways of thinking which translates into less procrastination with new ways of organizing your life. The resulting relief allows you to enjoy, feel free and be on top of your "to do's". So STOP calling yourself lazy!

© 2011, Hypnosis Concepts. Publication rights granted so long as article and byline are reprinted intact, with all links made live.

Laurie Miller is a Certified Clinical Hypnotherapist with more than 28 years of experience helping people achieve their goals in the shortest time possible. You can work with Laurie in person if you live in Orange County, CA by visiting http://www.HypnosisConcepts.com or you can purchase her prerecorded hypnosis sessions Beat Procrastination and Beyond Limitations or a customized session on CD or MP3 at http://hypnosisconcepts.com/store/index.ph

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